Our Teen DUFF classes are designed for boys and girls ages 11-14 of all ability levels.

Your teens will learn proper form, technique, and range of motion to not only improve their fitness level today, but to provide them with the knowledge to continue their fitness journey outside of DUFF.

Our classes foster teamwork and encouragement, ensuring your teens leave every class more confident in both their fitness and ability to overcome challenges — essentials for health and life.