GROUP CLASSES
BUILD STRENGTH AND ENDURANCE QUICKLY AND SAFELY
No matter your starting point, our group training classes help you get fitter, faster!
VARIETY
Where most exercise routines are repetitive, boring, and lead to plateaus, our group class workouts are different every time. This keeps your body guessing and improving from class-to-class.
PERIODIZATION
Every 4-5 weeks, we change the style of our workouts (strength, intervals, cardio, high-reps, etc.) for total-body conditioning. Run faster, jump higher, and look and feel amazing!
INCLUSIVE ENVIRONMENT
Our motto is “Exclude No One, Include Everyone, Fitness For All!” Our group classes are for all ages and fitness levels. Our members are friendly and courteous. Our trainers are supportive and accommodate special needs.
