GET FIT. FOR LIFE!
Achieve your fitness goals faster with DUFF’s functional fitness programs.
“my body is better than it was at 20. I’m stronger and healthier than I’ve ever been.”
Elaine, Age 49
THE DUFF DIFFERENCE
DUFF’s training programs are uniquely designed to accelerate your fitness and increase your resistance to injury. Here’s how:
FUNCTIONAL MOVEMENTS
Our workouts shed fat and increase strength — but also incorporate everyday movements like bending, lifting, pivoting, reaching, and twisting to prevent injuries outside of the gym.
PLATEAU PREVENTION
Every 4-5 weeks, we change the style of our workouts — the perfect mix of strength, cardio, and endurance to keep your body guessing, adapting, and improving.
EXPERT GUIDANCE
Our personal trainers have decades of diverse training experience. No matter your starting point or special needs, we have the team and care to motivate and guide you to your goals.
Learn about our training options below.
DECADES OF EXPERTISE & RESULTS
Achieve your goals faster with the expert guidance of our Mount Pleasant, SC personal trainers.
TRAINING OPTIONS
PERSONAL TRAINING
Get a custom program and dedicated guidance from our expert trainers to accelerate your results.
GROUP CLASSES
Increase endurance, build strength, and burn fat with our 30-45 minute group classes.
TEEN DUFF
Give your kids the building blocks for a lifetime of health and wellness with our teen classes.
Get your questions answered and request a group class trial or personal training consultation.
CONTACT US!
539 LONG POINT ROAD
SUITE 201
MOUNT PLEASANT, SC 29464
843-475-2952
ANDREW@DUFFTRAINING.COM